Weight scale - suddenly a nightmare

When I was in high school, I confidently said that I am the one who successfully maintain her weight. Although I ate so many, even much food, I kept my weigh on 48 kilograms, and 50 in maximum. It continues on my college life. After getting older, I mean being in a different state of age :D, it gradually change. I can gain my weight until 54 kilos, and that's my heaviest weight. I dont wanna add it more. However, reality get bitter, In this winter, I have 58.5 kilograms that shocks me. I need to loss my weight in order to stay healthy. Start from the day I saw my weight, weight scale is become my nightmare, perhaps I will only see it again after I able to loss my weight at least 1 kilogram. Blame the winter for being so cold and pursue me to eat more and more, :D

Anyway, in this post,  I would like to share these 10 tips from oprah website. 10Rules to Keep the Weight Off Forever!.

1. Always eat breakfast. Exceptionally when you are fasting of course.
2. Put more movement in your life. Stay active
3. Beware big food. If you have food which in big serving, you can separated into two or more.
4. Keep track. Stay working out
5. Plan for the rough patches. Stressful time can lead you into taking more snack and more food, try to do chatting, yoga, or everything but food. 
6. Take a small step after a slip up. I you usually take two dessert, decrease the number into one.
7. Make special occasion count. Not just for the money, but also the menu, and the serving portion
8. Dont wait to get a life
9. Be consistent. not only for several days, but every day in a week.
10. Know it will get easier. We can do it as we used to do it, so keep it as a good habit. Manage your meal, manage your serving, manage your weight. 

I also found doing this not an easy job. Me as a student, feels like have no more time except just sitting in front of my computer, and spend my other time for praying and eating, * of course other basic human life activities ^^. 

Life well, eat well. :)